Karunkuruvai Rice (Unpolished & Raw)

Karunkuruvai Rice is a traditional South Indian heritage rice variety, naturally dark in color and rich in nutrients. At TastyGrains, our unpolished raw Karunkuruvai rice is minimally processed to retain its natural bran, fiber, and essential minerals—just the way nature intended.

This ancient rice is known for its earthy aroma, firm texture, and wholesome taste. It is widely used in daily cooking for idli, dosa, pongal, rice meals, kanji (porridge), and traditional medicinal diets.

🌾 Health Benefits of Karunkuruvai Rice

• Rich in Iron & Antioxidants – Supports healthy blood circulation and helps prevent anemiaHigh in Dietary Fiber – Improves digestion and promotes gut health

• Low Glycemic Index Rice – Helps in managing blood sugar levels, suitable for diabetics

• Strengthens Immunity – Packed with natural phytonutrients and minerals

• Good for Heart Health – Helps reduce bad cholesterol when consumed regularly

• Supports Weight Management – Keeps you fuller for longer due to high fiber content

• Traditionally Recommended for postpartum care and overall body strength