{"product_id":"navara-rice","title":"Navara Rice","description":"\u003ch3 data-section-id=\"14yhc0o\" data-start=\"0\" data-end=\"81\" class=\"PDq2pG_selectionAnchorContainer\"\u003eNavara Rice (Njavara Rice) – Premium Traditional Medicinal Rice | TastyGrains\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"83\" data-end=\"430\"\u003eDiscover the goodness of \u003cstrong data-start=\"108\" data-end=\"138\"\u003eNavara Rice (Njavara Rice)\u003c\/strong\u003e, one of India's most treasured traditional rice varieties, valued for centuries in Ayurvedic traditions. Naturally rich in nutrients and known for its unique reddish-brown color, Navara rice has a soft texture and distinctive flavor, making it an excellent choice for everyday healthy meals.\u003c\/p\u003e\n\u003cp data-start=\"432\" data-end=\"711\"\u003eAt TastyGrains, we carefully source premium-quality Navara Rice to help you enjoy authentic taste while embracing a wholesome lifestyle. Whether you're preparing comforting rice, porridge, kanji, or traditional Kerala recipes, Navara rice is a nutritious addition to your pantry.\u003c\/p\u003e\n\u003chr data-start=\"713\" data-end=\"716\"\u003e\n\u003ch2 data-section-id=\"qaiq8y\" data-start=\"718\" data-end=\"751\"\u003eHealth Benefits of Navara Rice\u003c\/h2\u003e\n\u003cul data-start=\"753\" data-end=\"1358\"\u003e\n\u003cli data-section-id=\"wgo28s\" data-start=\"753\" data-end=\"835\"\u003eNaturally rich in antioxidants that help protect the body from oxidative stress.\u003c\/li\u003e\n\u003cli data-section-id=\"kt1fmz\" data-start=\"836\" data-end=\"914\"\u003eA good source of dietary fiber, supporting healthy digestion and gut health.\u003c\/li\u003e\n\u003cli data-section-id=\"v1yubq\" data-start=\"915\" data-end=\"988\"\u003eContains essential vitamins and minerals, including iron and magnesium.\u003c\/li\u003e\n\u003cli data-section-id=\"19roc34\" data-start=\"989\" data-end=\"1062\"\u003eProvides complex carbohydrates for sustained energy throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"bs38sv\" data-start=\"1063\" data-end=\"1130\"\u003eTraditionally valued in Ayurvedic practices as a nourishing food.\u003c\/li\u003e\n\u003cli data-section-id=\"1fwpkq5\" data-start=\"1131\" data-end=\"1218\"\u003eMay help keep you feeling fuller for longer when included as part of a balanced diet.\u003c\/li\u003e\n\u003cli data-section-id=\"a9vhod\" data-start=\"1219\" data-end=\"1306\"\u003eSuitable for people looking to incorporate traditional whole grains into their meals.\u003c\/li\u003e\n\u003cli data-section-id=\"1q1c4yd\" data-start=\"1307\" data-end=\"1358\"\u003eFree from artificial additives and preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1360\" data-end=\"1522\"\u003e\u003cem data-start=\"1360\" data-end=\"1522\"\u003eNote: While Navara rice has a long history of traditional use, it should not be considered a substitute for medical treatment or professional healthcare advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"1524\" data-end=\"1527\"\u003e\n\u003ch2 data-section-id=\"wzeovm\" data-start=\"1529\" data-end=\"1546\"\u003eCooking Method\u003c\/h2\u003e\n\u003cp data-start=\"1548\" data-end=\"1564\"\u003e\u003cstrong data-start=\"1548\" data-end=\"1564\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1565\" data-end=\"1653\"\u003e\n\u003cli data-section-id=\"1nzov7m\" data-start=\"1565\" data-end=\"1596\"\u003e1 cup TastyGrains Navara Rice\u003c\/li\u003e\n\u003cli data-section-id=\"1528zm\" data-start=\"1597\" data-end=\"1653\"\u003e3 to 3½ cups water (adjust for your preferred texture)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1655\" data-end=\"1675\"\u003e\u003cstrong data-start=\"1655\" data-end=\"1675\"\u003eStovetop Method:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"1676\" data-end=\"1978\"\u003e\n\u003cli data-section-id=\"1fv4qol\" data-start=\"1676\" data-end=\"1721\"\u003eRinse the rice 2–3 times with clean water.\u003c\/li\u003e\n\u003cli data-section-id=\"1qi3may\" data-start=\"1722\" data-end=\"1793\"\u003eSoak for 30–60 minutes for softer grains (optional but recommended).\u003c\/li\u003e\n\u003cli data-section-id=\"hxnb70\" data-start=\"1794\" data-end=\"1845\"\u003eAdd rice and water to a pot and bring to a boil.\u003c\/li\u003e\n\u003cli data-section-id=\"mm21xj\" data-start=\"1846\" data-end=\"1919\"\u003eReduce heat, cover, and simmer for \u003cstrong data-start=\"1884\" data-end=\"1901\"\u003e35–45 minutes\u003c\/strong\u003e, or until tender.\u003c\/li\u003e\n\u003cli data-section-id=\"1k3aj3s\" data-start=\"1920\" data-end=\"1978\"\u003eLet it rest for 10 minutes before fluffing and serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"1980\" data-end=\"2000\"\u003e\u003cstrong data-start=\"1980\" data-end=\"2000\"\u003ePressure Cooker:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2001\" data-end=\"2104\"\u003e\n\u003cli data-section-id=\"vvev9b\" data-start=\"2001\" data-end=\"2104\"\u003eCook 1 cup rice with 3 cups water for \u003cstrong data-start=\"2041\" data-end=\"2057\"\u003e4–5 whistles\u003c\/strong\u003e, then allow the pressure to release naturally.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2106\" data-end=\"2130\"\u003e\u003cstrong data-start=\"2106\" data-end=\"2130\"\u003eServing Suggestions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2131\" data-end=\"2343\"\u003e\n\u003cli data-section-id=\"1of8qhg\" data-start=\"2131\" data-end=\"2205\"\u003eEnjoy with sambar, rasam, dal, curries, fish curry, or vegetable dishes.\u003c\/li\u003e\n\u003cli data-section-id=\"z7bcu5\" data-start=\"2206\" data-end=\"2278\"\u003ePrepare nutritious kanji (rice porridge) for breakfast or light meals.\u003c\/li\u003e\n\u003cli data-section-id=\"1cqt05y\" data-start=\"2279\" data-end=\"2343\"\u003eIdeal for traditional Kerala recipes and wholesome rice bowls.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tasty Grains","offers":[{"title":"1 Kg","offer_id":50212109091053,"sku":null,"price":5.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/9994\/5965\/files\/NavaraRice.png?v=1783093518","url":"https:\/\/www.tastygrain.ca\/products\/navara-rice","provider":"Tasty Grains","version":"1.0","type":"link"}